Reiki - a healing practice that I have come to love. Moving through 26 parts of our body, we heal th...

Join Saffie for a healing and relaxing sound bowl meditation. A great way to end your day. Instagra...

Join Alex and I for a fun partner yoga session! Instagram: https://www.instagram.com/bonnieschan/ h...

Join Utah for a FUN full body workout. You can workout anywhere. If you want a quick sweat, you can ...

A clear mind is the best way to get ready for your day. Join me for a morning meditation with Ujjayi...

At MindBonnieSoul, we are excited to launch our 1 week wellness program. Every day, we will have a m...

The benefits for warrior yoga flow is that it's strengthening and heart opening. When you align it w...

Join us for self defence tips. Of course, I hope you never end up in a situation where you do not ha...

I always do this routine before a shoot or event. It took me several years to find what works for me...

Join us for a yoga flow class as well as some chit chat and tips after our practice! Instagram: htt...